larat pulak nak masak ... ayam masak merah sempoi berkacang peas, salad sempoi 'mat saleh' (hehehe daun salad, capsicum & carrot je) & roti tortila sekeping. dessert jambu batu 1/2 biji.
kena jaga gula ... lebihkan protein, veggie & fruit. alhamdulillah, rezeki utk lunch pd hari jumaat yg mulia. jemput makan ....
makan well kak sya!
ReplyDeletei'm trying! how am i doing so far? pls advise.
ReplyDeletekalau kak sya makan more veggie, protein & fruit, less carb ...sugar low.
i can only eat the most 2 slices of wholemeal bread & 1/2 cup (those baking measuring cups) of white/brown rice. anything more, sugar will shoot up!